On a journey to heal my trauma I stumbled (pun intended) into a conscious sober lifestyle and my deeper purpose to teach people nervous system
regulation.
Today, I guide people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy relationships & thrive.
I was confident no single approach to healing and living a conscious lifestyle would work for me so why would it work for anyone else?
I got busy educating myself, training and working with people in somatic experiencing, attachment theory, and other trauma-informed modalities, and teaching people how to create a new way of life.
My clients and people who choose this work feel they have DONE all the things to heal & still struggle to trust themselves to create healthier relationships.
The containers I create in my practice guide people to unravel the root causes of the grief, trauma, and painful events from the past, they discover the safety to live with purpose and thriving in all of their relationships.
Outside of running my coaching business, Regulate with Amy, you can find me practicing what I teach; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening my connection to myself to serve the energy of love and teach others to come home to themselves.